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Full Access to All Knowledge I had to lose 175lbs in 1 Year! This will not give you access to Coach Matt as an online Coach but he will still Customize your plan based off all info you provide. If you would like to meet with Matt about the online coaching program please connect with him via igKNIGHT Health in app messenger! All plans are custom tailored for each individual by Coach Matt! This Plan gives you full access to everything listed below except daily messaging with coach Matt for accountability, You will have ONE scheduled follow up per month via video call with Coach here on the App. Introduction to the igKNIGHT Weight Loss Program Welcome to the igKNIGHT Weight Loss Program, where we're dedicated to helping you achieve your health and fitness goals. Our program is designed with your success in mind, and here's what you can expect: 1. Personalized Online Coaching: Your journey begins with personalized online coaching. Our team of experts will guide you through the entire process. We kick off every week with Transformation Tuesday, a day dedicated to tracking your progress and receiving personalized coaching based on your performance. 2. Meal Tracking Made Easy: Tracking your meals is simple with our tools and resources. You'll have a convenient way to monitor your progress, making it easier to stay accountable to your goals. 3. Supportive Community Groups: At igKNIGHT, you're not just joining a program; you're becoming part of a supportive community. Our community groups are a source of positivity, encouragement, and camaraderie. You'll gain new friends and allies in your journey towards a healthier you. 4. Custom Workout Plans: Exercise is a critical component of any successful weight loss journey. We've got you covered, whether you prefer to work out at home or in the gym. You'll receive custom-tailored workout plans based on your current physical well-being, ensuring that your fitness routine is safe and effective. With the igKNIGHT Weight Loss Program, you're not alone in your battle for a healthier lifestyle. We're here to provide you with the guidance, support, and resources you need to achieve your weight loss goals. Your journey starts here, and we're excited to help you ignite your transformation.