Welcome to Coach Matt's Online Coaching Platform!
✨ Please read these steps before you start! 1. Pick one of the 3 plans below for purchase. 2. Download app, 3. Finish On-Boarding Form with Profile pic 4. Enable in App Notifications to receive Msg's! Note: If you would like more info before signing up, no worries! You can fill out the contact form by clicking "Schedule Now!" tab above. You will have a 1:1 Meeting with Coach before joining on.
What is igKNIGHT Health?
Success Stories
Matt
Troy & Lacey
Logan
Tiffany
Coaching Options
Full Access - Cancel Anytime!
Full Access to All Knowledge I had to lose 175lbs in 1 Year! This will not give you access to Coach Matt as an online Coach but he will still Customize your plan based off all info you provide. If you would like to meet with Matt about the online coaching program please connect with him via igKNIGHT Health in app messenger! All plans are custom tailored for each individual by Coach Matt! This Plan gives you full access to everything listed below except daily messaging with coach Matt for accountability, You will have ONE scheduled follow up per month via video call with Coach here on the App. Introduction to the igKNIGHT Weight Loss Program Welcome to the igKNIGHT Weight Loss Program, where we're dedicated to helping you achieve your health and fitness goals. Our program is designed with your success in mind, and here's what you can expect: 1. Personalized Online Coaching: Your journey begins with personalized online coaching. Our team of experts will guide you through the entire process. We kick off every week with Transformation Tuesday, a day dedicated to tracking your progress and receiving personalized coaching based on your performance. 2. Meal Tracking Made Easy: Tracking your meals is simple with our tools and resources. You'll have a convenient way to monitor your progress, making it easier to stay accountable to your goals. 3. Supportive Community Groups: At igKNIGHT, you're not just joining a program; you're becoming part of a supportive community. Our community groups are a source of positivity, encouragement, and camaraderie. You'll gain new friends and allies in your journey towards a healthier you. 4. Custom Workout Plans: Exercise is a critical component of any successful weight loss journey. We've got you covered, whether you prefer to work out at home or in the gym. You'll receive custom-tailored workout plans based on your current physical well-being, ensuring that your fitness routine is safe and effective. With the igKNIGHT Weight Loss Program, you're not alone in your battle for a healthier lifestyle. We're here to provide you with the guidance, support, and resources you need to achieve your weight loss goals. Your journey starts here, and we're excited to help you ignite your transformation.
Custom Tailored Meal Plans (Can be modified anytime)
Calorie Tracking w/ Barcode Scanner
Customized Workout Plans
One Live Coaching Session Per Month! (Video Call)
$29
Monthly
Full Access - Monthly Check-ins
All plans are custom tailored for each individual by Coach Matt! This Plan gives you full access to everything listed below except daily messaging with coach Matt for accountability, You will have ONE scheduled follow up per month via video call with Coach here on the App. Introduction to the igKNIGHT Weight Loss Program Welcome to the igKNIGHT Weight Loss Program, where we're dedicated to helping you achieve your health and fitness goals. Our program is designed with your success in mind, and here's what you can expect: 1. Personalized Online Coaching: Your journey begins with personalized online coaching. Our team of experts will guide you through the entire process. We kick off every week with Transformation Tuesday, a day dedicated to tracking your progress and receiving personalized coaching based on your performance. 2. Meal Tracking Made Easy: Tracking your meals is simple with our tools and resources. You'll have a convenient way to monitor your progress, making it easier to stay accountable to your goals. 3. Supportive Community Groups: At igKNIGHT, you're not just joining a program; you're becoming part of a supportive community. Our community groups are a source of positivity, encouragement, and camaraderie. You'll gain new friends and allies in your journey towards a healthier you. 4. Custom Workout Plans: Exercise is a critical component of any successful weight loss journey. We've got you covered, whether you prefer to work out at home or in the gym. You'll receive custom-tailored workout plans based on your current physical well-being, ensuring that your fitness routine is safe and effective. With the igKNIGHT Weight Loss Program, you're not alone in your battle for a healthier lifestyle. We're here to provide you with the guidance, support, and resources you need to achieve your weight loss goals. Your journey starts here, and we're excited to help you ignite your transformation.
Custom Tailored Meal Plans (Can be modified anytime)
Calorie Tracking w/ Barcode Scanner
Customized Workout Plans
One Live Coaching Session Per Month! (Video Call)
$99
Monthly
Daily Messaging + Weekly Check-ins
This Plan gives you full access to everything listed below. Daily Messaging and weekly follow ups with Coach Matt. All plans are customized to your needs! Introduction to the igKNIGHT Weight Loss Program Welcome to the igKNIGHT Weight Loss Program, where we're dedicated to helping you achieve your health and fitness goals. Our program is designed with your success in mind, and here's what you can expect: 1. Personalized Online Coaching: Your journey begins with personalized online coaching. Our team of experts will guide you through the entire process. We kick off every week with Transformation Tuesday, a day dedicated to tracking your progress and receiving personalized coaching based on your performance. 2. Meal Tracking Made Easy: Tracking your meals is simple with our tools and resources. You'll have a convenient way to monitor your progress, making it easier to stay accountable to your goals. 3. Supportive Community Groups: At igKNIGHT, you're not just joining a program; you're becoming part of a supportive community. Our community groups are a source of positivity, encouragement, and camaraderie. You'll gain new friends and allies in your journey towards a healthier you. 4. Custom Workout Plans: Exercise is a critical component of any successful weight loss journey. We've got you covered, whether you prefer to work out at home or in the gym. You'll receive custom-tailored workout plans based on your current physical well-being, ensuring that your fitness routine is safe and effective. With the igKNIGHT Weight Loss Program, you're not alone in your battle for a healthier lifestyle. We're here to provide you with the guidance, support, and resources you need to achieve your weight loss goals. Your journey starts here, and we're excited to help you ignite your transformation.
Meal Plans
Workout Plans
Client Coach Communication
Custom App
Tracking
$189
MonthlyMatthew Knight
Online Health Coach
Hi, I’m Coach Matt Knight, your dedicated full-time online health coach and the founder of IgKNIGHT Transformations. My journey began at over 400 pounds, and the struggles I faced were immense. Simple desires like fitting into a chair without it breaking, or walking into a grocery store without fear of judgment, seemed impossible. I was often the target of bullying in school and felt like the outcast, even in adulthood. I yearned for the day I could walk into a gym without feeling like the “fat person in the room.” These experiences fueled my desire for change.Through faith, Knowledge, determination and the support of my community, I lost around 175 pounds. Now, I can do things I once thought were beyond my reach, like enjoying physical activities, feeling confident in public, and inspiring others with my story. Beyond fitness, I’m passionate about music, playing nine instruments, and using my journey to uplift others. My transformation, viewed by over 30 million people across social media, is a testament to the power of resilience and community. At IgKNIGHT Transformations, I offer personalized meal and workout plans to help you achieve your own transformation, just as I did. Join me and let’s block out the noise together. Let’s ignite your transformation journey!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
Can I still eat fast food?
Yes! Coach Matt provides in detail what we can and cannot eat in a drive thru. This program is about adapting our daily routines to best serve our physical health!
What if I don't like a meal on the plan?
No worries! One great thing about the meal plan is that you are able to swap any meals that you do not like. Even better, the meal recommendations are still based on your macros, so it takes the guess work out of it!
Are the meal plans complicated to prepare?
We offer a wide range of meal plan options tailored to fit your unique schedule. Our complex meals may take 45 minutes or more to prepare, but our Meal Prep and 'Fast & Simple' plans are designed to be ready in just 15 minutes or less!
How long do the workout sessions take?
Most workout sessions last between 40-60 minutes depending on what part of the body you are working on. since our workouts are "on demand" you actually get to control your schedule on when you complete the workouts. most participants workout 3-5 times a week.
Do I have to workout in a gym?
Nope, We have plans for both in gym, and at home. We even have at home plans where you don't need equipment, though bands at a minimum would definitely be recommended.
